Consulting

C-Level Nutrition Consulting

  • In-person, Skype or phone – you choose
  • Individualized to your needs
  • Lose inches and keep them off

Nutrition Consulting

  • Organizations
  • Programs
  • Food products

Email judes@FoodsWithJudes.com to schedule a free conference call.

Wellness Speaker

Looking for a Sensational Speaker?

If you want to thrill your organization with a speaker who will engage your audience while offering simple life changing techniques to improve their health, I’m your speaker!

As your how-to dietitian nutritionist and author of the soon to be released book, Lean Body, Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, I provide an experience, rather than a lecture. While narrowing the food of nutrition information, I demonstrate 12 simple life-altering changes to improve health.

Common Topics:

  • What and When to Eat to Avoid Cravings and Overeating
  • Sugar & Fat: What’s the Truth
  • Healthy in a Hurry: Foods & Techniques for a Hectic Life
  • Virtual Supermarket Tour: How to Make the Most Out of Your Shopping Trip
  • What’s the Bottom Line: Cutting-edge Solutions to Dropping Inches
  • Raising Healthy Children: Strategies that Truly Make the Difference
  • Mindless & Mindful Eating: How our Brain Fakes Us Out
  • Super Foods for Super Health: The Most Amazing Foods & How to Use Them

Email judes@FoodsWithJudes.com to schedule a presentation.

Corporate

Let me motivate your staff to better health!

The Lean Body, Smart Life on-site wellness program concentrates on the twelve most important habits you can do for your weight and health. This 12-Fix Lean Life Plan includes hands-on demonstrations of life-changing techniques easily adopted by everyone to improve their health for a lifetime.

The Lean Body, Smart Life concept is presented through:

  • Wellness Seminars
  • Healthy Food Demonstrations
  • Lunch-and-Learns
  • Customized Programs

If you are a Human Resources professional or business owner who wants to utilize our services to promote healthier, happier employees, please contact Registered Dietitian, Judith Scharman at Judes@FoodsWithJudes.com.

 Email judes@FoodsWithJudes.com to schedule a conference call.

Nutmeg!

It feels like the holidays start the day after Halloween! Fortunately, the holidays are accompanied with all sorts of yummy treats and festive foods. One particularly aromatic spice that brings in holiday cheer is nutmeg.

Healthy Challenge: May 2017

Oyster October

"Les Poisson, les poisson, 'ow I looove les poisson!" That Little Mermaid song is dang funny even if it is somewhat macabre... October is National Seafood Month! If you're new to Foods with Judes, you will soon find out I have a great love for our underwater friends, both to protect and to eat! Seafood has extremely positive effects on our health and brain function. You can learn more about why this is true, in addition to other clarifying mercury tidbits in a previous article, "Seafood Newsflash." I could go on for days about health benefits of different kinds of seafood, but this month's healthy challenge will focus particularly on oysters. Don't worry - you don't have to eat them raw.

Healthy Challenge: May 2017

15-Minute Roasted Mexican Soup

I can't get enough of this 15-minute soup. It tastes like it been roasting for hours and it has, but by Trader Joe's and not by you! It’s quick and sooo good. You might be able to find these roasted veggies at other stores, but you will for sure find all the ingredients at Trader Joe's. It's a soup-er healthy, zippy, meal hack. This soup can be left chunky or blended smooth, either way it taste soup-perb. The blended version is perfect for those picky eaters who don't appreciate onions, bell peppers or black beans. Shhhh, they'll never know if you don't tell them. Top it with cheese, cilantro, avocados and/or tortilla chips or don’t add a thing to it. It’s a flexible meal using frozen ingredients that you can keep on hand and made on the spot.

Quick & Healthy Meal Hack