About: Judith Scharman

Recent Posts by Judith Scharman

Fabulous Flax
It’s surprising I haven’t chosen flax seed as one of my monthly Healthy Challenge foods since I started my blog more than six years ago. I mean it’s oozing with valuable nutrients that we have a difficult time getting in our diet,...
Southern Okra Fun
One of the first things I did after my recent move from Ohio to North Carolina was go to the farmers market in the center of Durham. Yoga on the grass, visiting chefs, food trucks, and local organic food (including lots of...
Peanut Health Punch
Peanuts aren’t actually nuts, but they do have the heart benefits that nuts have, with some bonus value. Peanuts are most closely related to beans and lentils. They may even make you healthier, leaner, and smarter over a lifetime. Interestingly enough, it...
Protein-Packed Fruit Bowl
When I tell people to eat (not drink) at least 30 grams of protein in the morning, they sort of freak until I show them my tricks. Greek yogurt laced with cottage cheese packs in the protein for the perfect high protein...
Cottage Cheese: Secret Weapon
Cottage cheese is a secret weapon to increase protein and keep body fat down. For all the cottage cheese haters out there, I’ve got great news. You won’t know it’s even there. In fact, It makes recipes creamier and taste better without...