About: Judith Scharman

Recent Posts by Judith Scharman

Seafood News Flash!
News Flash! Mercury toxicity is not an issue in most varieties of seafood contrary to what was once suspected. In fact, more research into mercury toxicity revealed eating seafood improves IQs. Seafood has other valuable nutrients, that we are not eating enough...
A Healthier Sweet Tooth: Maple Syrup
Okay, Halloween is over. Now it’s time to get rid of the candy and move on to healthier options. Even with Thanksgiving around the corner, you can make healthier choices without being on a “diet”! For the biggest impact on your waistline...
Farro and Blueberry Salad
A deliciously, healthy farrow and blueberry salad by the U.S. High bush Blueberry Council. My favorite recipe from the 2016 Food & Nutrition Conference & Expo (FNCE) in Boston. ...
Supermarket Highlights: Yasso Frozen Greek Yogurt Bars
I find favorite products all the time that I enthusiastically share. This will be the first of many posts thrown your way that highlight my discoveries. My recommendations will always be delicious and almost always be nutritious and on the quick side. There...
Fabulous Flax
It’s surprising I haven’t chosen flax seed as one of my monthly Healthy Challenge foods since I started my blog more than six years ago. I mean it’s oozing with valuable nutrients that we have a difficult time getting in our diet,...