About: Judith Scharman

Recent Posts by Judith Scharman

No-Mayo Avocado Egg Salad
With Easter eggs begging to be used, I started Googling to look for egg salad recipes made with avocado. To my surprise, the recipes out there are not as good or as healthy as they could be. If you skip the mayo...
Arugula: A Rock Star Green
Every time I eat pizza topped with these tasty greens, I fall in love with them even more. I’m not alone; these greens, sometimes referred to as rockets, are a favorite in Italy. The slight peppery taste of these soft, tender leaves...
The Healthiest Bread
Is there bread that is actually healthy? Obviously white bread, rolls, buns, and crackers are problematic, but even among the healthier bread varieties, there is a significant variance. Which one should you choose? Below are the healthiest bread options to eat. Refined...
Quick & Healthy Meal Hack: Amazing Vegetable Avocado Soup
If you're busy and enjoy high-quality delicious food, you'll want to try this month's meal hack. You'll be surprised at how well a little salsa and avocado can enhance the flavor of purchased vegetable soup from the refrigerator section at Costco or...
Blood Oranges: Winter Detox
There are various kinds of “detox cleanses” out there. People go on these “cleanses” as a means of helping their body get rid of harmful toxins. But few realize how powerful produce, eaten daily, is in fighting off the bad guys in...