About: Judith Scharman

Recent Posts by Judith Scharman

Supermarket Highlight: Bare Organic Apple Chips
I found a new healthy product that I love and want to share with you! I’m very selective, so you know it’s good if I feature it in my new blog series: “Judes’ Supermarket Highlights.” Bare Fuji and Reds Organic Apple Chips...
Lunch Date: Judes’ Healthy Choices at Restaurants
Let me take you to lunch! As a foodie and traveler, I love trying new restaurants. As a dietitian nutritionist, it causes me to do so with health in mind. I can find healthy, mouthwatering items on almost any menu. This post...
Sunflower Seeds: Brain Boost
I’m a crunch girl: I need a good healthy crunch in my food to feel satisfied! I often add seeds or nuts to foods like yogurt, granola, grains, vegetables, and salads to get it. But seeds do more than give a satisfying...
Lemon Garlic Chicken with Broccoli
Years ago I created this recipe, and it has been a favorite among family and friends ever since. Recently, I made this recipe with chicken tenders instead of pounding the chicken breast out to make it thinner, and it was just as...
No-Mayo Avocado Egg Salad
With Easter eggs begging to be used, I started Googling to look for egg salad recipes made with avocado. To my surprise, the recipes out there are not as good or as healthy as they could be. If you skip the mayo...