Search for: "lime apple"

Lime Apples
 My kids love apples, but wont touch them if I cut them up and they start to turn brown. So, the cut up apples I sent in their lunches either ended up in the trash or eaten by the “larger than life”...
Lime Cucumber Apple Salad
This salad looks like a typical cucumber tomato salad, so it’s surprising when you taste it:  the combination of flavors is delicious.  The crisp, slightly tart sweetness of the green apple adds another dimension and blends well with the other flavors.  The...
Spring Health Boost: Pineapple Upside Down
Skip the treats full of refined sugar and artificial colors this spring. It’s time to celebrate the season with naturally sweetened and colored fresh pineapple! While they’re available all year, they taste best between March and June. They are truly Mother Nature’s...
An Apple A Day
The old adage “an apple a day keeps the doctor away” appears to have some truth to it, according to research.  Studies have established an association between apple consumption and numerous health benefits.  And when it comes to eating apples, they may...
Healthy Challenge
Join us each month for a healthy challenge! May’s (2017) Healthy Challenge: Eat sunflower seeds. Over time, your brain and body will rejoice! These seeds are more than a satisfying crunch; they improve your health! They are high in protein and loaded with some heavy-hitting nutrients that are...
Build a Bowl: Easy Grain Bowl Formula
Are you in a rice, pasta, or potato rut, and searching for delicious, simple ways to eat more whole grains?  Grain bowls, the West Coast’s healthy obsession, are a perfect solution!  These aren’t too unfamiliar, given that Chipotle’s best-selling item, Burrito Bowls,...
Spiral Vegetable Salad
Thinly spiraled vegetables give this salad a fun look and a nice mixture of textures on your tongue. The apple, also spiraled, adds a crisp, juicy sweetness to balance the vegetables. So thinly cut, it’s not obvious the apple is there, but...
12 Tricks to a Healthier, Happier Thanksgiving Dinner
Thanksgiving is a spectacular celebration of family, friends and FOOD! Believe it or not, there are ways to have a healthier Thanksgiving and have the guest and the host still enjoy their day. Tips for Everyone: 1) Savor every bite. Taste each...
Coconut Oil: A Healthy Saturated Fat
It’s probable that pure organic virgin coconut oil may actually be beneficial to our health on several levels.  While it may sound contradictory that a saturated fat could have heart health benefits, population studies strongly point in that direction.  Better insulin and...
Amazing Avocados
Avocados are a delicious and healthy fat source loaded with nutrition, and they help the body absorb more nutrients from other healthy foods.  One avocado provides 9 grams of fiber, 36% of the daily value of Vitamin K, and 20% of the...