Your How-to Dietitian Nutritionist

New Book and App Coming This Summer!

My name is Judith, but friends call me Judes, and I’m your How-To Dietitian Nutritionist.

I translate nutritional scientific research into what you can eat to make the biggest difference to your health and happiness. Through speaking engagements, seminars, and workshops, I can help you and your staff, colleagues, and friends make healthy, great-tasting food without spending too much time in the kitchen.

I’m excited to announce my new book and app: Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life

Integrating my 30-year experience as registered dietitian nutritionist, I’ve narrowed down the scientific findings to the 12 most important changes you can make for your weight and health.┬áThese changes, called “fixes,” make up my 12-Fix Lean Life Plan. This plan is truly the formula for a leaner body and a smarter, healthier life.

Pre-order here for an August 2017 release!

Kefir Pancakes

4 - 6 servings
30 minutes total time
anti-cancer, bone health, gut health
B vitamins, calcium, fiber, high protein, phosphorous, phytonutrients, vitamin B-12