Lemon Garlic Chicken with Broccoli
Years ago I created this recipe, and it has been a favorite among family and friends ever since. Recently, I made this recipe with chicken tenders instead of pounding the chicken breast out to make it thinner, and it was just as...
No-Mayo Avocado Egg Salad
With Easter eggs begging to be used, I started Googling to look for egg salad recipes made with avocado. To my surprise, the recipes out there are not as good or as healthy as they could be. If you skip the mayo...
Arugula: A Rock Star Green
Every time I eat pizza topped with these tasty greens, I fall in love with them even more. I’m not alone; these greens, sometimes referred to as rockets, are a favorite in Italy. The slight peppery taste of these soft, tender leaves...
The Healthiest Bread
Is there bread that is actually healthy? Obviously white bread, rolls, buns, and crackers are problematic, but even among the healthier bread varieties, there is a significant variance. Which one should you choose? Below are the healthiest bread options to eat. Refined...
Quick & Healthy Meal Hack: Amazing Vegetable Avocado Soup
If you're busy and enjoy high-quality delicious food, you'll want to try this month's meal hack. You'll be surprised at how well a little salsa and avocado can enhance the flavor of purchased vegetable soup from the refrigerator section at Costco or...
Blood Oranges: Winter Detox
There are various kinds of “detox cleanses” out there. People go on these “cleanses” as a means of helping their body get rid of harmful toxins. But few realize how powerful produce, eaten daily, is in fighting off the bad guys in...
Brazil Nut’s Superpower
  Bring in the new year by making a new habit that will benefit your health. It’s not even a hard one, so you can actually keep this new year’s resolution! Just eat one Brazil nut every day (but not more than...
Seafood News Flash!
News Flash! Mercury toxicity is not an issue in most varieties of seafood contrary to what was once suspected. In fact, more research into mercury toxicity revealed eating seafood improves IQs. Seafood has other valuable nutrients, that we are not eating enough...
A Healthier Sweet Tooth: Maple Syrup
Okay, Halloween is over. Now it’s time to get rid of the candy and move on to healthier options. Even with Thanksgiving around the corner, you can make healthier choices without being on a “diet”! For the biggest impact on your waistline...
Farro and Blueberry Salad
A deliciously, healthy farrow and blueberry salad by the U.S. High bush Blueberry Council. My favorite recipe from the 2016 Food & Nutrition Conference & Expo (FNCE) in Boston. ...