Supermarket Highlight: Bare Organic Apple Chips
I found a new healthy product that I love and want to share with you! I’m very selective, so you know it’s good if I feature it in my new blog series: “Judes’ Supermarket Highlights.” Bare Fuji and Reds Organic Apple Chips...
Lunch Date: Judes’ Healthy Choices at Restaurants
Let me take you to lunch! As a foodie and traveler, I love trying new restaurants. As a dietitian nutritionist, it causes me to do so with health in mind. I can find healthy, mouthwatering items on almost any menu. This post...
Sunflower Seeds: Brain Boost
I’m a crunch girl: I need a good healthy crunch in my food to feel satisfied! I often add seeds or nuts to foods like yogurt, granola, grains, vegetables, and salads to get it. But seeds do more than give a satisfying...
Lemon Garlic Chicken with Broccoli
Years ago I created this recipe, and it has been a favorite among family and friends ever since. Recently, I made this recipe with chicken tenders instead of pounding the chicken breast out to make it thinner, and it was just as...
No-Mayo Avocado Egg Salad
With Easter eggs begging to be used, I started Googling to look for egg salad recipes made with avocado. To my surprise, the recipes out there are not as good or as healthy as they could be. If you skip the mayo...
Arugula: A Rock Star Green
Every time I eat pizza topped with these tasty greens, I fall in love with them even more. I’m not alone; these greens, sometimes referred to as rockets, are a favorite in Italy. The slight peppery taste of these soft, tender leaves...
The Healthiest Bread
Is there bread that is actually healthy? Obviously white bread, rolls, buns, and crackers are problematic, but even among the healthier bread varieties, there is a significant variance. Which one should you choose? Below are the healthiest bread options to eat. Refined...
Quick & Healthy Meal Hack: Amazing Vegetable Avocado Soup
If you're busy and enjoy high-quality delicious food, you'll want to try this month's meal hack. You'll be surprised at how well a little salsa and avocado can enhance the flavor of purchased vegetable soup from the refrigerator section at Costco or...
Blood Oranges: Winter Detox
There are various kinds of “detox cleanses” out there. People go on these “cleanses” as a means of helping their body get rid of harmful toxins. But few realize how powerful produce, eaten daily, is in fighting off the bad guys in...
Brazil Nut’s Superpower
  Bring in the new year by making a new habit that will benefit your health. It’s not even a hard one, so you can actually keep this new year’s resolution! Just eat one Brazil nut every day (but not more than...